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8-2-23

452 Views | 2 Replies | Last: 2 yr ago by MouthBQ98
howapi
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1:26p, 8/2/23
AG
5k run, orginally planned 8 miles but my gut said no
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bagger05
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1:28p, 8/2/23
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Another week of crushing it on bench.

Bench, rows, accessory work, and then a 30-minute HIIT session. Was destroyed by the end.
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MouthBQ98
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8:55a, 8/3/23
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Warmup

5,5,3,3,3,1,1,1 deadlift build 155 to 235

Workout:
Stationary Bike 1/2 mile
3 rounds:
12 box jumps 12"
12 KB snatches @45
6R 6L KB push press
100m single arm farmer carry
Then
1/2 mile air bike

Stretch
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