8-3-23 | TexAgs

howapi

Joined: Dec 9, 2011

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6:12p, 8/3/23

AG

5 mile run

bert harbinson

Joined: Oct 7, 2006

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9:12p, 8/3/23

AG

6 mile run, though the second half had a good bit of walk/run.

Iraq2xVeteran

Joined: Apr 2, 2020

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10:37p, 8/3/23

AG

45-minute upper body workout at 24 Hour Fitness.

AledoAg86

Joined: Dec 10, 2018

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7:39a, 8/4/23

AG

Boot camp class

bagger05

Joined: Nov 17, 2004

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9:13a, 8/4/23

AG

1700 m swim

MouthBQ98

Joined: Aug 31, 2005

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9:52a, 8/4/23

AG

Warmup: 80 cals on air bike

Workout: 6 rounds x 6 stations 1 min each 36 min total continuous work (rest if you finish a station early)
1. Run 200m
2. 15 push-ups (real ones, not BS "pops")
3. 18 KB swings to overhead @55
4. 25 air squats
5. 1 minute plank hold
6. Rest

Core: 2 rounds
20 v-ups then 50 sit-ups

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