8-04-23 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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7:39a, 8/4/23

AG

5 miles

bagger05

Joined: Nov 17, 2004

Posts: 36,518

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9:13a, 8/4/23

AG

Squats, chin ups, accessory work, short walk with the dog.

Iraq2xVeteran

Joined: Apr 2, 2020

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12:41a, 8/5/23

AG

2500 yards of swimming laps at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

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12:08p, 8/6/23

AG

Long warmup

Thrusters 3,3,2,2,1,1 build 95-145

Workout: 10 strict pull-ups
Then 3 rounds: 15 sumo deadlift high pulls @75
12 push-ups
9 strict ring dips
Then 10 more strict pull-ups

Stretch