8-08-23 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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8:08a, 8/8/23

AG

Boot camp class

howapi

Joined: Dec 9, 2011

Posts: 778

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9:48a, 8/8/23

AG

10k run

Iraq2xVeteran

Joined: Apr 2, 2020

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12:03p, 8/8/23

AG

6-mile run

BadMoonRisin

Joined: Aug 16, 2010

Posts: 28,146

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2:30p, 8/8/23

AG

5k this morning. Not sure if the heat is a factor or im just out of shape but I am slow as *****

MouthBQ98

Joined: Aug 31, 2005

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2:58p, 8/8/23

AG

Warmup

Warm up for snatch

Snatch, full squat
3,2,2,2,2 build 115-125. Reps are per every 2 mins, as singles.

Workout:
50 box step ups 20" box with 50# dumbbell any carry
Then three rounds of
21 burpeees
15 alternating dumbbell snatches
9 toes to bar
Then
50 more box step ups with dumbbell

Stretch

1

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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9:45p, 8/8/23

AG

Track night...800 warm-up.
3 sets: 4 x 400 @ 5k pace
2 x 200 @ 3k + 200 recovery
Progressively slower on the last set of 400s but finished the workout.