Boot camp class
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8-08-23
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Last: 2 yr ago by bert harbinson
10k run
6-mile run
5k this morning. Not sure if the heat is a factor or im just out of shape but I am slow as *****
Warmup
Warm up for snatch
Snatch, full squat
3,2,2,2,2 build 115-125. Reps are per every 2 mins, as singles.
Workout:
50 box step ups 20" box with 50# dumbbell any carry
Then three rounds of
21 burpeees
15 alternating dumbbell snatches
9 toes to bar
Then
50 more box step ups with dumbbell
Stretch
Warm up for snatch
Snatch, full squat
3,2,2,2,2 build 115-125. Reps are per every 2 mins, as singles.
Workout:
50 box step ups 20" box with 50# dumbbell any carry
Then three rounds of
21 burpeees
15 alternating dumbbell snatches
9 toes to bar
Then
50 more box step ups with dumbbell
Stretch
Track night...800 warm-up.
3 sets: 4 x 400 @ 5k pace
2 x 200 @ 3k + 200 recovery
Progressively slower on the last set of 400s but finished the workout.
3 sets: 4 x 400 @ 5k pace
2 x 200 @ 3k + 200 recovery
Progressively slower on the last set of 400s but finished the workout.