8-10-23 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

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7:18a, 8/10/23

AG

Boot camp class

howapi

Joined: Dec 9, 2011

Posts: 778

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9:26a, 8/10/23

AG

5 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

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7:11p, 8/10/23

AG

50-minute upper body workout at 24 Hour Fitness.

bert harbinson

Joined: Oct 7, 2006

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8:24p, 8/10/23

AG

6 miles of brutal running

f2foxes2001

Joined: Oct 24, 2002

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11:43p, 8/10/23

AG

1 mile run
1500m ski
1 mile run
23:19

MouthBQ98

Joined: Aug 31, 2005

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9:14a, 8/11/23

AG

Warmup: 1000m row, dynamic exercises, 25 cals air bike

Workout: 2 rounds:
500m ski Erg machine
50 wall ball shots 20# at 10'
500m row
200m dual KB farmer carry 2x55 w/ 5 burpees penalty each time you set them down
500m run
2 min rest between rounds.

Core: 3 rounds:
33 medball situps @20
33 Russian twists w/ medball

Stretch