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8-11-23

454 Views | 2 Replies | Last: 2 yr ago by MouthBQ98
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9:30p, 8/11/23
AG
2500-yard swim at 24 Hour Fitness
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AledoAg86
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5:34a, 8/13/23
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5 miles
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MouthBQ98
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10:52a, 8/14/23
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Long warmup

Heavy Thrusters, build weight
3,2,2,1,1 115-135

Workout: 16 minutes 4 stations 1 minute per, 4 rounds:
16 hang power clean @65
14 push press @65
30 alternating lunges
30 grasshoppers

Rest if you finish before the minute ends

Stretch
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