8-19-2023 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 2,460

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10:10a, 8/19/23

AG

5 miles

bagger05

Joined: Nov 17, 2004

Posts: 36,518

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10:24a, 8/19/23

AG

Headed to the gym for squat and chin up day.

howapi

Joined: Dec 9, 2011

Posts: 778

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10:39a, 8/19/23

AG

8 mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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2:42p, 8/19/23

AG

350 yard lap swim and a 17.7 mile bike ride this morning.

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,994

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8:45p, 8/20/23

AG

Warmup

Deadlift built to heavy 1. Hit 265, heaviest lift yet post surgery.

Workout for time:
5 rounds:
12 Kb swings @55
8 KB sumo DL high pulls
4 burpee into KB front rack Alt lunge (R+L=1)
Run 200m

Stretch

5x25m handstand walks

1