8-29-23 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 2,461

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2:19p, 8/29/23

AG

Boot camp workout and 3 miles

Tex117

Joined: Oct 4, 2006

Posts: 23,274

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2:49p, 8/29/23

AG

3x5 Squat
3x5 Overhead Press
1x5 Deadlift
10 pullups

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,213

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7:10p, 8/29/23

AG

4.5-mile run a treadmill

Sweep4-2

Joined: Apr 10, 2013

Posts: 1,248

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8:40p, 8/29/23

8X400 at my 5K race pace (which isn't all that fast).

Trying to get ready for the BCS Oktoberfest (10K distance).

Consistency: It's only a virtue if you're not a screw-up.

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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9:01p, 8/29/23

AG

Track night...800 wu and cd.
4 x 800 @10k pace
6 x 400 @5k
4 x 200 @3k + 200 recovery

MouthBQ98

Joined: Aug 31, 2005

Posts: 147,001

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9:01a, 8/30/23

AG

Warmup

Snatch. Build to heavy or max 1 rep.

Workout:
Run 400m
40 deadlift@115
Run 300m
30 power clean@115
Run 200m
20 pull-ups
Run 100m
10 push jerk@115

Stretch

howapi

Joined: Dec 9, 2011

Posts: 778

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9:26a, 8/30/23

AG

10k run