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9-18-23

490 Views | 2 Replies | Last: 2 yr ago by MouthBQ98
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6:56p, 9/18/23
AG
2500-yard swim at 24 Hour Fitness
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AledoAg86
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7:27a, 9/19/23
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4.5 miles
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MouthBQ98
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8:24a, 9/19/23
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Warmup

Back squat 3x5 build to heavy 5
Front squat 3x5 build to heavy 5

Workout:
Run 800m
30 clean & jerk @75
Run 600m
20 C&J
Run 400m
10 c&j

Stretch
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