9/23/23 | TexAgs

bushytailed

Joined: Sep 15, 2008

Posts: 3,522

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9:21a, 9/23/23

AG

6.2 mile game day run with a fireball shot in front of Kyle.

BTHO auburn!

howapi

Joined: Dec 9, 2011

Posts: 778

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10:47a, 9/23/23

AG

8 mile run

aggiespartan

Joined: Oct 12, 2008

Posts: 9,186

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5:44p, 9/23/23

AG

Fort Worth Oktoberfest 10k. It was way too hot for a 9am start.

Ghost of Bisbee

Joined: Nov 8, 2020

Posts: 14,073

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7:56p, 9/23/23

AG

4 mile run

Upper body weights

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,986

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9:43p, 9/24/23

AG

Warmup

6 rounds:
Run 400m
14 Am KB swings @45
14 push-ups
14 KB Clusters
14 alternating reverse lunges with KB in front rack
14 Alt V-up

Stretch

aggiejman

Joined: Sep 23, 2004

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11:44a, 9/26/23

AG

40 cal echo bike
50 med ball sit ups
75 kb swings
50 med ball sit ups
40 cal row
40 cal ski erg

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

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12:23p, 9/26/23

AG

8 miles