10-02-23 | TexAgs

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7:11p, 10/2/23

AG

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,985

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8:02p, 10/2/23

AG

Warmup

Warm up for squats

Back squat 4x4 @75% of 1 rep
Front squat 3x3 @75%

Workout: 10 rounds of below for time
10-1 count for of overhead squat @75
1-10 count up of pull-ups

Stretch

1

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

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9:03p, 10/2/23

AG

4.5 miles

aggiejman

Joined: Sep 23, 2004

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1:10p, 10/3/23

AG

Strength:
every 2 min for 8 min
5 squat snatches
4 squat snatches
3 squat snatches
2 squat snatches

Workout:
3 rounds
21 alternating db snatches
400 m run
12 overhead squats

Sweep4-2

Joined: Apr 10, 2013

Posts: 1,247

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8:33p, 10/3/23

Test 10K at race pace. Race two weeks away and not feeling so good.

Consistency: It's only a virtue if you're not a screw-up.