Warm up:
9 min EMOM
50 singles jump rope
10 alt reverse lunges = 10 air squats
6 bar kip swings = 6 jumping pull ups

Strength:
5 rounds
5 L/R kb front rack bulgarian split squats
3 strict pull ups

Workout:
every 3 min for 15 min
50 double unders
20 wall balls
5-10-15-20-25 pull ups

Accessory:
4 rounds
8 L/R single arm db rows
10 L/R gorilla rows

3 rounds
30 sec plate pinch hold
20 wrist curls
10 zottman curls

10-mile bike ride at Lady Bird Lake

5 mile run

6:02 mile trial. Ran 5:54 last year. Happy with the effort.

5 miles