11-28-23 | TexAgs

Hoss

Joined: Sep 28, 2001

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8:41a, 11/28/23

AG

30 minute walk before work this morning. StrongLifts coming this evening. Happy Tuesday.

MouthBQ98

Joined: Aug 31, 2005

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11:23a, 11/28/23

AG

7 rounds of:

Heavy sled push: 450lb for 13m
100m dual KB farmer carry 2x55
10 burpee broad jumps
600m run

Stretch

howapi

Joined: Dec 9, 2011

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11:30a, 11/28/23

AG

4 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

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6:26p, 11/28/23

AG

6-mile run

YokelRidesAgain

Joined: Nov 28, 2010

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6:46p, 11/28/23

AG

3 miles. 25 degrees at 1:30 pm.

Lungs didn't care for it, but knee held up.

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

AledoAg86

Joined: Dec 10, 2018

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6:51a, 11/29/23

AG

Boot camp class
3 miles