11-29-23 | TexAgs

howapi

Joined: Dec 9, 2011

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8:18p, 11/29/23

AG

6 mile run

bert harbinson

Joined: Oct 7, 2006

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8:55p, 11/29/23

AG

4.7 mile run in Castle Hills.

AledoAg86

Joined: Dec 10, 2018

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10:47a, 11/30/23

AG

4 miles

MouthBQ98

Joined: Aug 31, 2005

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2:48p, 11/30/23

AG

Warmup: bunch of stuff with movements in workout

Lifting work:
4 supersets:
Seated dual dumbell shoulder press 8 @2x35
Bent over dual dumbbell rows, slow descent 8@2x35

Workout: for time
21-15-9 of
Power cleans @115
Ring dips
Then 12-9-6-3 of
Push jerk @115
Pull-ups

Stretch

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