1-2-23 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:15a, 1/2/24

AG

5 mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,971

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:45a, 1/2/24

AG

8 rounds:
Run 400m
25m sled push 360# sled
20 alternating lunges with 45# sandbag

Bonus: 2 rounds of 20GHD sit-ups and 20 push-ups and 10 back extensions

Stretch

spike427

Joined: Feb 13, 2006

Posts: 9,633

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:49a, 1/2/24

AG

3 miles, surges
First run of 2024!

GeorgiAg

Joined: Mar 13, 2000

Posts: 34,914

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:23a, 1/2/24

AG

30 minutes on the Peloton bike

Most importantly, 6 days sober.

5

AledoAg86

Joined: Dec 10, 2018

Posts: 2,457

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

1:14p, 1/2/24

AG

Boot camp class
3 miles

RustyBoltz

Joined: May 8, 2010

Posts: 2,141

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

4:11p, 1/2/24

AG

40min core and strength classes
35min Tread running (4.5mi)

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,195

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:34p, 1/2/24

AG

6-mile run in the rain
First run of 2024 on my 37th birthday!

2

1 edit

mrsbeer05

Joined: Oct 24, 2011

Posts: 3,802

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:30p, 1/2/24

AG

Skiing
30min tempo pace run

spike427

Joined: Feb 13, 2006

Posts: 9,633

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

In reply to Iraq2xVeteran • 9:14p, 1/2/24

AG

Happy birthday!

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:49p, 1/2/24

AG

3.75 miles on the treadmill.
7 x .25mi at 2-3% incline, .2mi walk/jog recovery, plus wu and cd.