1-2-23 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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9:15a, 1/2/24

AG

5 mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 147,044

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9:45a, 1/2/24

AG

8 rounds:
Run 400m
25m sled push 360# sled
20 alternating lunges with 45# sandbag

Bonus: 2 rounds of 20GHD sit-ups and 20 push-ups and 10 back extensions

Stretch

spike427

Joined: Feb 13, 2006

Posts: 9,642

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9:49a, 1/2/24

AG

3 miles, surges
First run of 2024!

GeorgiAg

Joined: Mar 13, 2000

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10:23a, 1/2/24

AG

30 minutes on the Peloton bike

Most importantly, 6 days sober.

5

AledoAg86

Joined: Dec 10, 2018

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1:14p, 1/2/24

AG

Boot camp class
3 miles

RustyBoltz

Joined: May 8, 2010

Posts: 2,141

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4:11p, 1/2/24

AG

40min core and strength classes
35min Tread running (4.5mi)

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,244

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6:34p, 1/2/24

AG

6-mile run in the rain
First run of 2024 on my 37th birthday!

2

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mrsbeer05

Joined: Oct 24, 2011

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8:30p, 1/2/24

AG

Skiing
30min tempo pace run

spike427

Joined: Feb 13, 2006

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In reply to Iraq2xVeteran • 9:14p, 1/2/24

AG

Happy birthday!

bert harbinson

Joined: Oct 7, 2006

Posts: 9,405

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9:49p, 1/2/24

AG

3.75 miles on the treadmill.
7 x .25mi at 2-3% incline, .2mi walk/jog recovery, plus wu and cd.