1-5-24 | TexAgs

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Joined: Apr 2, 2020

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6:40p, 1/5/24

AG

2100-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,973

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7:12p, 1/5/24

AG

Warmup

Gymnastics:
12 minutes, alternating between 1 minute rounds of:
Max unbroken handstand push-ups then Rest
Max unbroken pull-ups then rest

Workout;
21-15-9
Hang power clean @95
Push jerk @95
Single arm farmer carry 45# 100m after each round
Then
15-12-9
V-ups
In and outs
KB cleans @45

Stretch

howapi

Joined: Dec 9, 2011

Posts: 778

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9:21p, 1/5/24

AG

New Friday lifting routine.
3x One arm row
3x shrugs
3x crush press
3x neutral press
4x curls
3x stiff leg deadlifts
3x calf raises
3x lying tricep extensions
3x bent over lateral raises

AledoAg86

Joined: Dec 10, 2018

Posts: 2,457

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7:03a, 1/6/24

AG

5.5 miles