1.8.2024 | TexAgs

mrsbeer05

Joined: Oct 24, 2011

Posts: 3,802

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1:18p, 1/8/24

AG

45 min endurance run
10min yoga

RustyBoltz

Joined: May 8, 2010

Posts: 2,141

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1:38p, 1/8/24

AG

10min core
30min glutes and legs
35min run
5min stretch

Iraq2xVeteran

Joined: Apr 2, 2020

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7:45p, 1/8/24

AG

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

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8:51p, 1/8/24

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4 mile treadmill run

howapi

Joined: Dec 9, 2011

Posts: 778

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10:13p, 1/8/24

AG

Monday full body lift routine

Furlock Bones

Joined: Mar 7, 2006

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3:39a, 1/9/24

AG

40 minute recovery run

AledoAg86

Joined: Dec 10, 2018

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8:18a, 1/9/24

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Rest day

MouthBQ98

Joined: Aug 31, 2005

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9:04a, 1/9/24

AG

Warmup

Strength:
5x5 deadlift @185

4 rounds: 10 R/L Bulgarian split squat with 25 dumbbell
20 goblet squat @25
10 V-up

Conditioning: 3 rounds
25 calories stationary bike
25 dual dumbbell thrusters 2x12
400m run
25 push-ups

Stretch