1.09.24 | TexAgs

mrsbeer05

Joined: Oct 24, 2011

Posts: 3,802

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7:50a, 1/9/24

AG

47 min interval run
Strength this afternoon

AledoAg86

Joined: Dec 10, 2018

Posts: 2,497

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8:18a, 1/9/24

AG

Boot camp class
3 windy miles

GeorgiAg

Joined: Mar 13, 2000

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8:57a, 1/9/24

AG

25 minutes of Peloton bike then GF had to get on a work Teams meeting so I had to quit. Grrr. May hit the treadmill this afternoon. It's a freaking monsoon in Georgia. Two inches of rain and counting....

MouthBQ98

Joined: Aug 31, 2005

Posts: 147,289

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9:06a, 1/9/24

AG

Warmup

4 rounds of;
6 man makers with 2x35 dumbbells
500m ski Erg machine
30 lunges with dual dumbbells
30 calories air bike

Then
100 sit-ups military PFT standard for time.

Stretch

Pantera

Joined: Feb 15, 2010

Posts: 3,066

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9:54a, 1/9/24

AG

back day today

3x10 wide grip lat pulldowns
3x10 triangle row lat pulldowns
3x12,10,8 t bar rows
3x10 seated cable rows
3x15 preacher curls
3x12 iso hammer curls
3 sets of 90 second or more planks

howapi

Joined: Dec 9, 2011

Posts: 778

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11:15a, 1/9/24

AG

5 mile tempo run

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,355

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6:31p, 1/9/24

AG

6-mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 9,421

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8:31p, 1/9/24

AG

Track night...800 wu, 400 cd.
4 x 800+400 recovery.
Ran shorter and easier than the group tonight.

spike427

Joined: Feb 13, 2006

Posts: 9,662

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8:45a, 1/10/24

AG

4 miles in lots of wind

CC09LawAg

Joined: Apr 2, 2011

Posts: 2,893

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9:20a, 1/10/24

5/3/1 Bench day

5/3/1 Bench press
5x10 Overhead press
50 pullups
3x10 Hanging EZ bar curls
3x10 EZ bar overhead tricep extension
3x10 lat raises