1-15-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,195

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:31a, 1/15/24

AG

6-mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,971

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:05p, 1/15/24

AG

Quick at home workout:

Warmup.

Workout:
36mins, 6 rounds 6 x 1 minutes to complete
20 bent rows light dumbbells (2x8 I had in the house)
15 push-ups
20 Alt lunges with dumbbells
20 thrusters with dumbbell
25 sit-ups
Rest 1 min

Some stretching

Sweep4-2

Joined: Apr 10, 2013

Posts: 1,246

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:19p, 1/15/24

2.25 mile jog/walk on the mountain bike trails. First day of knee rehab. No pain, but probably because I couldn't feel anything in the cold.

Consistency: It's only a virtue if you're not a screw-up.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,457

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:15a, 1/16/24

AG

30 minutes of intervals on the StairMaster

howapi

Joined: Dec 9, 2011

Posts: 778

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

2:15p, 1/16/24

AG

Monday full body liftling routine