1-16-24 | TexAgs

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,971

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9:54a, 1/16/24

AG

Warmup with short row.

Workout 7x5 minute rounds to complete:
12 burpee jump over the rower
Row 500m
12 Am KB swings @55
Rest remaining time if any
After round 7, row a steady cooldown 2000m

Stretch

spike427

Joined: Feb 13, 2006

Posts: 9,633

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1:56p, 1/16/24

AG

3 mile tempo run

First time running in sub-30F weather...only hit one slick spot (remained upright).

howapi

Joined: Dec 9, 2011

Posts: 778

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2:15p, 1/16/24

AG

5 mile run

ReveilleBark

Joined: Feb 8, 2016

Posts: 35

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11:18p, 1/16/24

AG

Pull day:
3x8-10 Close Grip Lat-pulldown
3x10 Horizontal cable row
3x8 Hammer curls
Preacher curl myorep match: 3x10
2x15 Rear-delt fly on the pec-dec

AledoAg86

Joined: Dec 10, 2018

Posts: 2,457

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6:21a, 1/17/24

AG

Total body workout with dumbbells