40 mins Peloton bike - while watching a Peloton video on instructor that did Death Valley 135 mile race in July. Good video.
Post Reply
1 of 1
2-5-24
665 Views |
5 Replies |
Last: 2 yr ago by AledoAg86
45 min progression run. Susie Chan is a total badass. She's probably my favorite running instructor.
Warmup
Back squat
5,5,5,5,3,3 moderate to heavy 135-165
Workout 20 min AMRAP
5 pull-ups
10 hand release pushups
20 alternating lunges with single KB front rack hold @45
Stretch
Back squat
5,5,5,5,3,3 moderate to heavy 135-165
Workout 20 min AMRAP
5 pull-ups
10 hand release pushups
20 alternating lunges with single KB front rack hold @45
Stretch
Monday full body lift routine
2500-yard swim at 24 Hour Fitness
5 miles
Featured Stories
See All
36:20
11h ago
3.0k
Expect dramatics: A&M hoops heads back to OKC in March
by Olin Buchanan
Aggies outlast LSU as Perez stays hot in 3-2 win
by Kayla Gaither
LOYAL AG
Outsiders seem to have a different opinion on the baseball team
in Billy Liucci's TexAgs Premium
22
LeagueCityAg
Outsiders seem to have a different opinion on the baseball team
in Billy Liucci's TexAgs Premium
17
Desert Fox
Outsiders seem to have a different opinion on the baseball team
in Billy Liucci's TexAgs Premium
7
SVR44
Outsiders seem to have a different opinion on the baseball team
in Billy Liucci's TexAgs Premium
6
txaggie2012
Outsiders seem to have a different opinion on the baseball team
in Billy Liucci's TexAgs Premium
6
SVR44
Outsiders seem to have a different opinion on the baseball team
in Billy Liucci's TexAgs Premium
5
LOYAL AG
Outsiders seem to have a different opinion on the baseball team
in Billy Liucci's TexAgs Premium
5