2-26-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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9:25p, 2/26/24

AG

Monday full body lift routine

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,193

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9:53p, 2/26/24

AG

2500-yard swim at 24 Hour Fitness

Sweep4-2

Joined: Apr 10, 2013

Posts: 1,246

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6:46a, 2/27/24

Starting a new training plan that calls for a timed mile. My son paced me to a 6:19 mile on the track. It was waaaay easier for him (17 year old HS XC and Track kid) than it was for me. I didn't think I was gonna survive.

Oh, and he had just run 12X400 at track practice before that. Made me feel like I was 152 instead of just 52.

Consistency: It's only a virtue if you're not a screw-up.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,457

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8:02p, 2/27/24

AG

5 miles