3-6-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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12:51p, 3/6/24

AG

2 mile run

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,909

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4:40p, 3/6/24

AG

3 x 1 mile intervals

15 minute core workout later

Will hit 15,000 steps again today

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AledoAg86

Joined: Dec 10, 2018

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8:08p, 3/6/24

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

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7:58a, 3/7/24

AG

Warmup

Push press, 2,2,2,1,1,1…. Build to heavy or max 1 rep.

Workout 4x4min rounds of:
10 clean & jerk @95
10 ring dips
Run 200m
Rest remainder

Stretch