2 mile run
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3-6-24
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Last: 2 yr ago by MouthBQ98
3 x 1 mile intervals
15 minute core workout later
Will hit 15,000 steps again today
15 minute core workout later
Will hit 15,000 steps again today
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5 miles
Warmup
Push press, 2,2,2,1,1,1…. Build to heavy or max 1 rep.
Workout 4x4min rounds of:
10 clean & jerk @95
10 ring dips
Run 200m
Rest remainder
Stretch
Push press, 2,2,2,1,1,1…. Build to heavy or max 1 rep.
Workout 4x4min rounds of:
10 clean & jerk @95
10 ring dips
Run 200m
Rest remainder
Stretch
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