3-7-24 | TexAgs

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,969

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4:09p, 3/7/24

AG

Warmup: 3 mins row, start slow, last :30 max effort

Workout: Hyrox prep test. 45 minutes to complete:
Ski Erg 1000m
Run 1000m
Row 1000m
100 Alt lunges with 45# sandbag
100 wall ball shots 14# ball to 10'
Run for distance remainder of time. Score is final running distance portion.

howapi

Joined: Dec 9, 2011

Posts: 778

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5:34p, 3/7/24

AG

3 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,193

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7:15p, 3/7/24

AG

11-mile bike ride at Lady Bird Lake

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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9:56p, 3/7/24

AG

4.5 easy treadmill miles

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,879

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10:59p, 3/7/24

AG

Full body circuit

Walked six miles

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Leggo My Elko

Joined: Nov 11, 2010

Posts: 3,874

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6:31a, 3/8/24

AG

1:15 on indoor spin bike at an avg power of 120 watts.

AledoAg86

Joined: Dec 10, 2018

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6:56a, 3/8/24

AG

Boot camp class