12 mile run, easy pace throughout, the back half a bit slower. TIR in one week, back and butt still not well, this one's gonna hurt.

6 mile run

The Hyrox competition:

Run 1000m
Ski Erg machine 1000m
Run 1000m
Sled push ~450# 50m
Run 1000m
Sled rope pull 50m ~335# (must stay in 1m box)
Run 1000m
Burpee broad jump 100m
Run 1000m
Row 1000m
Run 1000m
Farmer carry 2x55# KB 100m
Run 1000m
Alt lunge 100m with 45# sandbag on shoulder (cannot be put down)
Run 1000m
100 wall ball shots 14# ball to 10' target

For time. My time sucked as it was fairly warm in the venue and as someone who recovered from a heat stroke event, my body slows down when it gets hot. I also suck at running tired and it is a lot of the event, but I will say I never walked. Slowest I went was a jog. Started getting leg cramps the last 2 rounds and that slowed me even more, but I did finish. 2:01:22

I have also discovered that an intense workout with lots of running and dehydration can actually trigger IBS like symptoms. Fortunately it takes a couple of hours to show up after you stop. I weighed in 1.5 pounds lighter when I got home than when I left the house this morning and that was after drinking a recovery drink and 32oz of water on the way home. I imagine I finished the race another 2-3 pounds lighter due to sweating.

My coach finished in 1 hour 5 min and placed second female overall and I think first in her age bracket. She is a fitness machine.

5 miles