3-20-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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8:09a, 3/20/24

AG

5 mile tempo run

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,193

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6:27p, 3/20/24

AG

Day 3 of skiing at Whistler Blackcomb

howapi

Joined: Dec 9, 2011

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9:53a, 3/21/24

AG

Evening: Wednesday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,969

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3:09p, 3/21/24

AG

Warmup

5,3,3,3,2,2,1 split jerk build 105-155

Workout 5x 3min rounds of:
12 dual dumbbell deadlift
9 dual dumbbell hang squat clean
6 dual DB push press
Rest remaining time

2x25 (fighting a cold)

AledoAg86

Joined: Dec 10, 2018

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7:40p, 3/22/24

AG

5 miles