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3-21-24

468 Views | 2 Replies | Last: 1 yr ago by AledoAg86
howapi
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9:54a, 3/21/24
AG
8 mile run
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MouthBQ98
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10:17a, 3/22/24
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Warmup

Hang clean 10x1. Build. 135-155

Workout:
Bike 10 minutes then:
50 Alt lunges with 2x35 DB
40 toes to bar
30 handstand push-ups
20 dual DB power clean 2x35
10 burpee to pullup

Stretch
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AledoAg86
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7:41p, 3/22/24
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5 miles
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