3-26-24 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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7:45a, 3/26/24

AG

Boot camp workout

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,969

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10:55a, 3/26/24

AG

Warmup row 1000m

Workout 42 mins 7 rounds of 1 min stations. Rest of you finish early.
1. Row 200-250m
2. 12 dual DB deadlift 2x25 (heavier if you like)
3. 9 dual DB hang squat cleans same DB
4. 6 Devils press same DB
5. Run 200m
6. Rest 1 min

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,191

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7:15p, 3/26/24

AG

6-mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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9:13p, 3/26/24

AG

Track night...800 wu and cd.
2 x 800 @ HM pace
1 x 200 @ 5k + 200 recovery
2 x 800 @ 10k
1 x 200 @ 5k + 200 rec
4 x 400 @ 5k
2 x 200 @ 5k + 200 rec