5-20-24 | TexAgs

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Joined: Apr 2, 2020

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6:55p, 5/20/24

AG

2-mile run

AledoAg86

Joined: Dec 10, 2018

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8:44p, 5/20/24

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5 miles

howapi

Joined: Dec 9, 2011

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9:41p, 5/20/24

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Monday full body lift routine. No plates for lower body portion for recovery.

MouthBQ98

Joined: Aug 31, 2005

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10:06a, 5/21/24

AG

Warmup

Back squat moderate 5x5

Workout: 7 rounds of:
7 devils press @2x35 dumbbell
75 jump rope single unders

Stretch