7-19-24 | TexAgs

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Joined: Apr 2, 2020

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7:23p, 7/19/24

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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6:37a, 7/20/24

AG

6 miles

howapi

Joined: Dec 9, 2011

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9:15a, 7/20/24

AG

10 mile run

MouthBQ98

Joined: Aug 31, 2005

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8:24a, 7/22/24

AG

Warmup

Bro out: 4 rounds:
12 dual dumbbell seated shoulder presses
15 dual dumbbell oh triceps extensions
10 dual dumbbell front raises (probably need a much lighter set)
1:00 plank hold

Workout: 18 mins of
30 calories airbike
20 toes to bar
30 box jump overs 20"

Stretch