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7-22-24

355 Views | 2 Replies | Last: 3 mo ago by AledoAg86
MouthBQ98
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8:48a, 7/23/24
AG
Warmup

4x16 back rack barbell Alt lunges @95
3x20 20" box step ups with 30# dumbbell (or 2x15)

Workout: 7 rounds of
6 devils press 2x35# dumbbells
15 dual dumbbell thrusters 2x15# dumbbells

Stretch
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howapi
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1:54p, 7/23/24
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Monday full body lift routine
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AledoAg86
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3:08p, 7/26/24
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Total body workout
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