8-21-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 450

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6:33p, 8/21/24

AG

5 mile run, 3x2k intervals.
Will do a full body lift routine this evening.

bert harbinson

Joined: Oct 7, 2006

Posts: 8,656

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7:06p, 8/21/24

AG

4.2 miles on the treadmill

RandomAgGrad

Joined: Jan 13, 2012

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7:32p, 8/21/24

AG

A light day...800M swim.

AledoAg86

Joined: Dec 10, 2018

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6:48a, 8/22/24

AG

2 miles
Swim

MouthBQ98

Joined: Aug 31, 2005

Posts: 142,601

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8:24a, 8/22/24

AG

Warm up

Strength:
6x3 barbell shoulder press at 95.

Workout: 4 rounds of:
Air bike 800m
18 box jump overs 24" box
10 deadlift @185

Rest 2 mins between rounds.

It was 106F when I started this workout. Ouch.

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