8-23-24 | TexAgs

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7:29p, 8/23/24

AG

2500-yard swim at 24 Hour Fitness

howapi

Joined: Dec 9, 2011

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8:52p, 8/23/24

AG

Morning: 5 mile run
Evening: friday full body lift routine

AledoAg86

Joined: Dec 10, 2018

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7:24a, 8/24/24

AG

6 miles

MouthBQ98

Joined: Aug 31, 2005

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9:08a, 8/26/24

AG

Warmup

Strength work:
4 rounds:
20 triceps band pulldown
12 dual dumbbells bench press
12 strict deadleg pullup. Use band assist to complete full set of needed.

Workout:
6 x 3:00 rounds to complete
10 barbell shoulder press
10 Alt single arm dumbbell clean & jerk @35
10 burpees
Rest remainder of time

Stretch