8-27-24 | TexAgs

howapi

Joined: Dec 9, 2011

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12:13p, 8/27/24

AG

10 mile run

Lower temps (75 compared to 80+) were nice this morning. I was able to push pace to sub 8 and ended with my second fastest 10 miler.

1

MouthBQ98

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12:52p, 8/27/24

AG

Run 1 mile then:

50 Deadball ground to over shoulder cleans @60#
200m dual farmer carry 2x70# KB
40 Deadball over shoulder
200m dual farmer carry
30 Deadball over shoulder
200m dual farmer carry
20 Deadball over shoulder
200m dual farmer carry
10 Deadball over shoulder
200m dual farmer carry

2 miles on air bike.

Stretch

Kwade23

Joined: Jan 4, 2024

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In reply to howapi • 1:04p, 8/27/24

AG

howapi said:
10 mile run

Lower temps (75 compared to 80+) were nice this morning. I was able to push pace to sub 8 and ended with my second fastest 10 miler.

that's awesome, noticed the same yesterday, dropped about 45 seconds off my typical base run pace and heart rate stayed the same.

Iraq2xVeteran

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7:44p, 8/27/24

AG

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

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8:42p, 8/27/24

AG

Track night...1.5 mi wu, .5mi cd.
2 x 1000 @ 5k pace + 200 recovery
2 x 800 @ 5k
4 x 400 @ 3k
4 x 200 @ mile + 200 rec.

AledoAg86

Joined: Dec 10, 2018

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7:39a, 8/28/24

AG

5 miles