9-16-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 6,783

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:19p, 9/16/24

AG

2500-yard swim at 24 Hour Fitness

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,209

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:03a, 9/17/24

AG

18 miles on the gravel bike

MouthBQ98

Joined: Aug 31, 2005

Posts: 142,601

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:14a, 9/17/24

AG

Warmup

5x5 deadlift
Build 185-235

Workout 10-8-6-4-2 reps of power clean with a 200m run after each set.
Each set add 10# starting with 115#

Stretch

howapi

Joined: Dec 9, 2011

Posts: 449

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:55a, 9/17/24

AG

Monday full body lift routine

AledoAg86

Joined: Dec 10, 2018

Posts: 1,825

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

2:18p, 9/18/24

AG

60 mins of cardio