10-22-24 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,930

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

12:19p, 10/22/24

AG

Four miles easy

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

spike427

Joined: Feb 13, 2006

Posts: 9,637

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

1:33p, 10/22/24

AG

Interval ladder of 10k, 5k, mile and best paces for ~30 minutes of running. Not my best work but I got out of bed.

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,221

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:53p, 10/22/24

AG

2100-meter swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:23p, 10/22/24

AG

Track night...First run post-Chicago and post-Covid.
1200 warm-up, no cool down.
4 x 800 @ 10k pace
2 sets of:
2 x 400 @ 5k
2 x 200 @ mile + 200 recovery

howapi

Joined: Dec 9, 2011

Posts: 778

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:17p, 10/22/24

AG

Upper body lift routine

Still holding off on running and lower body lifts until my leg stops hurting when walking.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,463

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:59a, 10/23/24

AG

Boot camp workout