Boot camp class

Day two of back in the gym after years away.

20 minutes on the treadmill with incline. Did my best to knock out the push portion of the PPL routine but I was so sore it was hard to get through it. Did my best though.

Turns out working out in your 30s is much different than your college years. I may make some adjustments and give myself a couple more rest days (at least from lifting) until I get back in the swing of things.

10 mile run. It was cold.

4.5 mile run including some speed repeats

Almost no wind today so it felt much warmer vs yesterday!

Will probably do some lower body strength later today to keep my old lady hip in good condition (it doesn't like cold weather running).

Cold as F workout…25F and breezy

Warmup run 1 mile

Workout: run 1 mile
Then 5 rounds of
10 pull-ups
20 push-ups
400# sled push 25m
Then finish with another 1 mile run

6-mile run

Track night...1200 wu, 800 cd.
2 x 800 @ HM pace
2 x 800 @ 10k
4 x 800 @ 5k
Tough workout on a chilly night.

4 miles on the treadmill after high volume leg day.