1-10-25 | TexAgs

Kwade23

Joined: Jan 4, 2024

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7:47p, 1/10/25

AG

Leg day followed by a 2 mile run on the treadmill. 10' swells made it quite challenging to stay in a straight line.

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,201

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12:06a, 1/11/25

AG

2100-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,692

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8:28a, 1/11/25

AG

10 mins warmup focus on lower body

4x10 front squat build 95-125
5x5 back squat build 115-155
5x16 alt reverse lunges with 75# barbell

4 rounds of:
12 broad jumps
1:00 plank hold with 25# plate on back
Right into max push-ups set with plate on back

Stretch

howapi

Joined: Dec 9, 2011

Posts: 554

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10:23a, 1/11/25

AG

5 mile tempo run in the morning. Friday full body lift routine in the evening.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,972

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10:24a, 1/11/25

AG

Upper body workout