1-11-25 | TexAgs

howapi

Joined: Dec 9, 2011

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10:24a, 1/11/25

AG

10 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

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11:41a, 1/11/25

AG

10.5-mile run at Lady Bird Lake. 5 weeks out from the 2025 Austin Half Marathon on 2/16

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spike427

Joined: Feb 13, 2006

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3:06p, 1/11/25

AG

8.7 mile run

AledoAg86

Joined: Dec 10, 2018

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3:26p, 1/11/25

AG

7 miles

MouthBQ98

Joined: Aug 31, 2005

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8:37a, 1/12/25

AG

Warmup: 3500m on bike

Workout:
Run 1000m
Then 4 rounds of:
40 wall ball shots 14# to 10'
Run 400m

Then Ski Erg 2000m race pace
Then 3 rounds of:
25m heavy sled 315# rope pull
500m ski erg

Stretch

Some strict pull-ups for practice