1-12-25 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 555

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12:40p, 1/12/25

AG

16 mile run

This marks the end of my base building phase and the transition to my gradual speed improvement phase.

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AledoAg86

Joined: Dec 10, 2018

Posts: 1,972

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12:47p, 1/12/25

AG

Lower Body workout

bert harbinson

Joined: Oct 7, 2006

Posts: 8,806

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12:51p, 1/12/25

AG

Hotcake Hustle 10k in Plano.
Mile warm-up.
Course was about .2 miles short of 10k having been re-routed due to ice. Nice, cold running weather otherwise.

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