1-13-25 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,180

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6:44a, 1/13/25

AG

3.75 mile run

Happy Monday, y'all!

texasaggie2015

Joined: Jan 25, 2010

Posts: 14,187

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7:30a, 1/13/25

AG

Day eight of my fitness journey. My goal was to workout minimum 5 days each week this year and I started off with 6 days last week.

Got in the gym bright and early at 4am this morning and got a decent workout in. Felt a little low on energy.. I
blame Monday and maybe some not so smart choices with food while watching football Sunday afternoon.

Back at it bright and early tomorrow.

6

AledoAg86

Joined: Dec 10, 2018

Posts: 1,972

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6:26p, 1/13/25

AG

Core workout

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,204

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6:49p, 1/13/25

AG

2100-yard swim at 24 Hour Fitness

howapi

Joined: Dec 9, 2011

Posts: 554

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8:56a, 1/14/25

AG

Monday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,694

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9:22a, 1/14/25

AG

Warmup: 3 min bike
8 mins of: 20 banded side steps
20 banded cowboy walk steps
20 glute bridges
20 squats
10 push-ups

Front squat: 4x12 build 95-125
Back squat 5,5,3,3,3 build 135-175
3x20 Back rack alt reverse lunges all at 75

18:00 steady pace of:
10 box jumps to 24"
1:00 plank hold with 25 plate on back
Into max set unbroken push-ups with plate on back
Short rests as needed but keep working steady

Stretch