1-14-25 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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7:53a, 1/14/25

AG

Boot Camp class

howapi

Joined: Dec 9, 2011

Posts: 555

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8:57a, 1/14/25

AG

10 mile run

Went a bit faster than I planned to, but my legs just wanted to go fast today.

texasaggie2015

Joined: Jan 25, 2010

Posts: 14,188

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9:01a, 1/14/25

AG

Day nine for me.

Solid workout this morning. Getting more and more comfortable with my routine.

Snapped a photo to compare to day one and noticed some progress. Obviously nothing significant… but those baby steps keep me motivated.

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MouthBQ98

Joined: Aug 31, 2005

Posts: 143,695

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9:25a, 1/14/25

AG

Warmup 2 rounds
30 air squats
:20 hang from pullup bar

Workout for time: 4 rounds of:
Run 1200m
25m sled push 450#
12 devils press with 2x35 dumbbells
12 thrusters with 2x35 dumbbells

A bit of gymnastics work and core work to cool down

Sttetch

spike427

Joined: Feb 13, 2006

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11:04a, 1/14/25

AG

4.35 mile run, with 20 minutes at "race pace".

spike427

Joined: Feb 13, 2006

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12:48p, 1/14/25

AG

I forgot to add I also went to FiA - we did core and upper body today.

Iraq2xVeteran

Joined: Apr 2, 2020

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6:24p, 1/14/25

AG

6-mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 8,806

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10:51a, 1/15/25

AG

Track night...1200 warm-up and cool down.
2 sets of 4 x 400 @ 5k pace + 200 recovery.
2 x 200 @ mile + 200 recovery.