1-17-25 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 554

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7:24p, 1/17/25

AG

Morning 5 mile tempo run
Evening friday full body lift routine

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,201

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10:33p, 1/17/25

AG

2500-yards swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,693

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7:49a, 1/18/25

AG

Warmup. 10 mins

Deadlift 10,8,8,6,6. Build 50% to 70% max.

Workout 22mins amrap of
20 alt gorilla rows with KB or DB
8L 8R single leg deadlift with KB/DB
15 hamstring curls band or machine
5 strict pullups
30 band pull downs standing in quarter squat hold

Stretch