1-20-25 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,180

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9:37a, 1/20/25

AG

5.6 miles incl speed repeats. It was supposed to be tomorrow's workout, but I moved it up in expectation of winter weather...might not be great for running.

25F, felt like 15F

I didn't see many other runners out. I went later than usual to catch a little bit of sun.

Stay warm out there!

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,201

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12:12p, 1/20/25

AG

2500-yard swim at 24 Hour Fitness

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howapi

Joined: Dec 9, 2011

Posts: 554

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7:33p, 1/20/25

AG

10 mile run this afternoon. Right hammy hurt the last quarter mile. Gonna have to watch it.

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MouthBQ98

Joined: Aug 31, 2005

Posts: 143,692

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9:15a, 1/21/25

AG

10 mins warmup

Front squat 4x8. Build to moderate hvy
Back squat 5x3 heavy but not more than 80% max
Backward alt lunge with BB 4x10 @95

Workout: 4 rounds of: 25 broad jumps, minimum 1m, feet launch and land together.
:60 plank hold
15 strict push-up wide arm position

AledoAg86

Joined: Dec 10, 2018

Posts: 1,972

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6:19p, 1/22/25

AG

Cross Country skiing