1-21-25 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,180

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1:05p, 1/21/25

AG

3.7 mile easy run

Sunny and snow on the ground...so lovely!

howapi

Joined: Dec 9, 2011

Posts: 554

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5:02p, 1/21/25

AG

1 mile run.

Planned 10 miles but my right calf, right hamstring, and right glute were all unhappy so I decided to call it.

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Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,204

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6:27p, 1/21/25

AG

6-mile run

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MouthBQ98

Joined: Aug 31, 2005

Posts: 143,694

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9:55a, 1/22/25

AG

Warmup
Sets of air squats and pullup bar dead hangs

Workout: 5 rounds of:
1000m run
30 alt lunges with dual dumbbells 2x25
15 hang power cleans w DDB 2x35
15 DDB push press 2x35

AledoAg86

Joined: Dec 10, 2018

Posts: 1,972

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6:20p, 1/22/25

AG

5 miles