2-23-25 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 9,393

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11:36a, 2/23/25

AG

Carrollton mile and 5k with a .75 mile warm-up.
Ran harder than I planned, but felt ok.

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howapi

Joined: Dec 9, 2011

Posts: 778

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12:21p, 2/23/25

AG

16 mile long run @ target pace of 8:20

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wangus12

Joined: Jun 12, 2008

Posts: 46,175

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4:28p, 2/23/25

AG

Cowtown half this morning as long run workout. Easy 9 miles with a hard tempo on tired legs for the last 4.

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Ragoo

Joined: Mar 24, 2007

Posts: 94,209

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6:29p, 2/23/25

AG

70 minute run

Zone 2 with 2x9min threashold intervals

AledoAg86

Joined: Dec 10, 2018

Posts: 2,430

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6:40p, 2/23/25

AG

6 miles

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,730

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12:46p, 2/24/25

AG

Late entry: 3 miles w/ 3 quarter mile hill repeats

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