3-4-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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2:48p, 3/4/25

AG

AM: 30 min tempo run

PM: 3 miles easy (did tomorrow's run today as running in snow and 25 mph winds sounded like no fun at all)

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MouthBQ98

Joined: Aug 31, 2005

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3:00p, 3/4/25

AG

Warmup a bit

Workout: 5 rounds of:
800m run
13m heavy sled rope pull
20 alt lunges with 65# sandbag on shoulders
600m on ski erg machine

Front blew in right as we started. Running in cold rain and gusting winds was…interesting. It did make the sled pull easier once you got it moving.

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Owen Kellogg

Joined: Mar 27, 2007

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3:40p, 3/4/25

AG

4 easy miles

spike427

Joined: Feb 13, 2006

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4:45p, 3/4/25

AG

FiA

Then 2.5 easy miles in pouring rain

AledoAg86

Joined: Dec 10, 2018

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5:51p, 3/4/25

AG

Boot Camp class

Iraq2xVeteran

Joined: Apr 2, 2020

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6:17p, 3/4/25

AG

6-mile run

howapi

Joined: Dec 9, 2011

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7:40p, 3/4/25

AG

7 mile bike ride

bert harbinson

Joined: Oct 7, 2006

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8:48p, 3/4/25

AG

Track night...1600 wu, 400 cd. Wind like hitting a brick wall, tough night.
2 x 800 @ 10k pace
4 x 400 @ 5k
4 x 300 @ 5k + 100 recovery
4 x 200 @ mile + 200 recovery